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Gut Health/Fasting

3 Day Fast for Gut Healing
Gut-Healing Coconut Broth Recipe

Fruits, Veggies & Protein

Native Fruits, Veggies and Proteins
Fruits, Veggies and Proteins You’ll Find At Sprouts or Albertsons

Recipes

Spicy Nopales & Portobello Power Bowl
Two-Layer Vegan Taco Bowl with Siete Shells

Snacks & Sweets

Ice Cream and Cookies (Sprouts)
Healthy Chips (Sprouts)

Tea

List of Healthy Teas and Uses

Cannabis

Cannabis Tea for Gut & Breath Support
Healing Cannabis Brownies (Anti-Bloat, Anti-Anxiety)
Herbal Smoking Blend

Native Owned

Native American Owned Businesses

Two-Spirit

Daily Wellness Routine for Two-Spirit Beings & Women

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